A Rush
(Time)
7 Rounds for Time:
10 Squat Cleans (95/65)
10 Split Jerks (95/65)
10 Vups
10 Kettlebell Swings (35/20)
10 Hand Release Pushups
Then, finish with 81 double unders
Note: Double unders are included in the workout time
Planned: Fri,Dec5,2025 Fri,Mar18,2022 Fri,Jul10,2020 Fri,Jul12,2019 Fri,Dec29,2017 Fri,May6,2016 Fri,Dec4,2015 Fri,Jul10,2015| 1st | 20:55 Rx | Jamie Fri, Jul 10, 2020 | | 2nd | 22:44 Rx | Erica Fri, Jul 10, 2020 | | 3rd | 29:37 Rx | Kandi Fri, Jul 10, 2020 | | 1st | 25:07 | Bill Fri, Jul 10, 2020 | | 2nd | 31:44 | Bruce Fri, Jul 10, 2020
Brendan K Fri, Jul 10, 2020 | | 3rd | 32:11 | Kevin H Fri, Jul 10, 2020 |
| 1st | 20:55 Rx | Jamie Fri, Jul 10, 2020 | | 2nd | 22:44 Rx | Erica Fri, Jul 10, 2020 | | 3rd | 27:16 Rx | Jes Fri, Jul 12, 2019 | | 1st | 19:27 Rx | Justin C Fri, Dec 5, 2025 | | 2nd | 22:32 Rx | Joshua Z Fri, Dec 5, 2025 | | 3rd | 24:54 Rx | Shawn M Fri, May 6, 2016 |
| Michelle W | 26:03 | 55#, singles | | Jamie | 20:55 Rx | | | Kristi | 26:50 | 55# pc | | Erica | 22:44 Rx | | | Kandi | 29:37 Rx | | | Brenda K | 36:43 | 53lbs | | Kevin H | 32:11 | 63lbs - Singles - Push Jerk | | Lexi | 40:56 Rx | | | Brendan K | 31:44 | 45lbs | | Vincent | 41:14 | 45lbs - Singles | | Rachel Pe | 24:34 | Lezlee - 63lbs - 35lbs | | Lezlee | 24:43 | Rachel - 53lbs - 25lbs | | Rach | 33:11 | 20lbs DB - KPU | | Bill | 25:07 | 53lbs - 30lbs - Push Jerk | | Cody Wh | 34:57 | 75#, singles | | Amanda R | 33:25 | 53# | | Jaclyn | 16:43 | 1/2, mods | | Bruce | 31:44 | 53#, singles |
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