Running Pullup 8 Min EMOM
(Reps, Rx+)
8 minute EMOM
Odd Minute Run 200 M
Even Minute Max Effort Pull-ups
RX+ = with weight vest
Score is number of pull ups completed
Must complete 200 m run within the 60 seconds. Row is not RX
Planned: Thu,Oct27,2022 Thu,Mar3,2022 Tue,Aug31,2021 Thu,May13,2021 Thu,Apr15,2021| 1st | 20 Rx+ | Brenda K Thu, May 13, 2021 | | 2nd | 19 Rx+ | Sherie Thu, May 13, 2021 | | 3rd | 54 Rx | Jamie Thu, May 13, 2021 | | 1st | 80 Rx | Garrett S Thu, May 13, 2021 | | 2nd | 52 Rx | Brendan K Thu, May 13, 2021 | | 3rd | 44 Rx | Tim V Thu, May 13, 2021 |
| 1st | 33 Rx+ | Sherie Thu, Mar 3, 2022 | | 2nd | 32 Rx+ | Lexi Thu, Mar 3, 2022 | | 3rd | 20 Rx+ | Brenda K Thu, May 13, 2021 | | 1st | 38 Rx+ | Clayton S Thu, Mar 3, 2022 | | 2nd | 80 Rx | Garrett S Thu, May 13, 2021 | | 3rd | 52 Rx | Brendan K Thu, May 13, 2021 |
| Dawn | 24 | no band, attempts | | Buck | 74 | Chin ups, no kip | | Ian R | 31 Rx | | | Jamie | 54 Rx | | | Ady | 35 Rx | | | Garrett S | 80 Rx | | | Lacy | 50 Rx | | | Tim V | 44 Rx | | | Lexi | 37 Rx | | | Bill | 37 Rx | | | Clayton S | 40 Rx | | | Jessica L | 35 | Jumping | | Lezlee | 35 Rx | | | Brendan K | 52 Rx | | | Devon | 31 | scaled | | Brenda K | 20 Rx+ | | | Sagar | 60 | RR | | Brailey M | 23 | RR | | Sherie | 19 Rx+ | |
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