Running Pullup 8 Min EMOM
(Reps, Rx+)
8 minute EMOM
Odd Minute Run 200 M
Even Minute Max Effort Pull-ups
RX+ = with weight vest
Score is number of pull ups completed
Must complete 200 m run within the 60 seconds. Row is not RX
Planned: Thu,Oct27,2022 Thu,Mar3,2022 Tue,Aug31,2021 Thu,May13,2021 Thu,Apr15,2021| 1st | 25 Rx+ | Lexi Tue, Aug 31, 2021 | | 2nd | 24 Rx+ | Sherie Tue, Aug 31, 2021 | | 3rd | 42 Rx | Rachel Pe Tue, Aug 31, 2021
Jamie Tue, Aug 31, 2021 | | 1st | 43 Rx | Cody Wh Tue, Aug 31, 2021 | | 2nd | 55 | Sagar Tue, Aug 31, 2021 |
| 1st | 33 Rx+ | Sherie Thu, Mar 3, 2022 | | 2nd | 32 Rx+ | Lexi Thu, Mar 3, 2022 | | 3rd | 20 Rx+ | Brenda K Thu, May 13, 2021 | | 1st | 38 Rx+ | Clayton S Thu, Mar 3, 2022 | | 2nd | 80 Rx | Garrett S Thu, May 13, 2021 | | 3rd | 52 Rx | Brendan K Thu, May 13, 2021 |
| Riley Z | 54 | RR | | Jamie | 42 Rx | | | Sagar | 55 | JPU | | Lexi | 25 Rx+ | | | Cody Wh | 43 Rx | | | Jessica L | 44 | JPU | | Clayton S | Did work Rx | | | Kandi | Did work | Barbell BOR | | Sherie | 24 Rx+ | | | Rachel Pe | 42 Rx | | | Stephine | 38 Rx | |
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