WODs

Fri, Mar 4 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

22.2


(Reps)
For time:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Deadlift
Bar-facing burpee

225/155

Time cap: 10 minutes

Planned: Thu,Jun1,2023 Fri,Mar4,2022
TodayAll Time

Russell H95 Rx
Jamie128 Rx
Dawn77 80#
Tim V100 Rx
Ian R105 Rx
Jesse M119 Rx Finished 22:39
Sherie91 Rx
Lexi117 Rx
Rach91 Rx
Jes126 Rx Finished 18:20
Avery B110 Rx
Cody Wh91 185lbs - Finished 24:24
Haileigh64 Rx Finished 30:08 scaled down to 53lbs
Bruce102 Rx
Beth106 Rx
Chris Jo129 Rx 21:24
Rachel Pe105 Rx 25:36
Jayden72 Rx
Lezlee81 Rx 28:09
Anthony116 Rx
Reid110 Rx
Davida133 Rx
Stephine70 Rx
Marc78 Rx
Clayton S134 Rx
Brenda K70 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)