10 min EMOM - SC - HSC - FS
(Weight, Rx+, Rx2)
10 Minute EMOM
1 Squat Clean
1 Hang Squat Clean
1 Front Squat
Score is total weight from all 10 rounds. Example 10 rounds of 100lbs = 1000lbs
RX+= 2 reps each round vrs 1 rep
RX2 = Power Cleans vrs Squat Cleans
Planned: Wed,Jan10,2024 Wed,Jan11,2023 Wed,Jan19,2022 Tue,Oct5,2021 Wed,Aug11,2021 Thu,Mar25,2021| 1st | 870 Rx+ | Jes Wed, Jan 19, 2022 | | 2nd | 78 Rx | Lezlee Wed, Jan 19, 2022 | | 1st | 1510 Rx | Chris Jo Wed, Jan 19, 2022 | | 2nd | 1390 Rx | Reid Wed, Jan 19, 2022 | | 3rd | 1360 Rx | Jesse M Wed, Jan 19, 2022 |
| 1st | 1034 Rx+ | Jes Wed, Jan 10, 2024 | | 2nd | 1030 Rx+ | Erica Tue, Oct 5, 2021 | | 3rd | 950 Rx+ | Davida Wed, Jan 11, 2023 | | 1st | 1650 Rx+ | Justin C Wed, Jan 10, 2024 | | 2nd | 1550 Rx+ | Jesse M Wed, Jan 11, 2023 | | 3rd | 1440 Rx+ | Jarod D Wed, Jan 10, 2024 |
| Reid | 1390 Rx | | | Bill | 650 Rx | | | Jesse M | 1360 Rx | | | Jes | 870 Rx+ | | | Clayton S | Did Work Rx+ | | | Lezlee | 78 Rx | At home | | Cody Wh | 950 Rx | | | Chris Jo | 1510 Rx | |
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