WODs
 | Sat, Aug 3 2024 |  |
 | Gymversary: Shaine(1) |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| 343 | Half 343 |
343(Time) For Time: 100 Deadlifts (135/95) 100 Power Cleans (95/65) 100 Ground to Overhead (65/45) 43 Burpees *In Honor of the 343 Firefighters lost on 9/11/01 *Athletes use 1 bar and must change own weights. *For RX, must do all 100 of each movements in a row.
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