WODs
 | Sat, Aug 3 2024 |  |
 | Gymversary: Shaine(1) |
343
(Time)
For Time:
100 Deadlifts (135/95)
100 Power Cleans (95/65)
100 Ground to Overhead (65/45)
43 Burpees
*In Honor of the 343 Firefighters lost on 9/11/01
*Athletes use 1 bar and must change own weights.
*For RX, must do all 100 of each movements in a row.
Planned: Thu,Sep11,2025 Sat,Aug2,2025 Sat,Aug3,2024 Sat,Aug5,2023 Fri,Sep10,2021| 1st | 27:51 Rx | Erica Fri, Sep 10, 2021 | | 2nd | 28:33 Rx | Rach Thu, Sep 11, 2025 | | 3rd | 30:35 Rx | Jes Sat, Aug 5, 2023 | | 1st | 27:34 Rx | Justin C Thu, Sep 11, 2025 | | 2nd | 29:28 Rx | Andrew R Sat, Aug 5, 2023 | | 3rd | 30:35 Rx | Cooper Sat, Aug 5, 2023 |
| Anthony | 34:55 Rx | | | Dan A | dw | scaled | | Jarod D | 31:15 Rx | | | Sierra D | dw | scaled |
|
Half 343
(Time)
For Time:
50 Deadlifts 135/95
50 Power Cleans 95/65
50 Ground to Overhead 75/55
22 Burpees
*Athletes use 1 bar and must change own weights. Do not break up movements/reps.
| 1st | 11:42 Rx | Jamie Mon, Jan 9, 2023 | | 2nd | 12:32 Rx | Jes Tue, Jan 18, 2022 | | 3rd | 13:39 Rx | Rach Mon, Jan 8, 2024 | | 1st | 12:46 Rx | Justin C Mon, Jan 8, 2024 | | 2nd | 13:32 Rx | Reid Tue, Jan 18, 2022 | | 3rd | 14:13 Rx | Anthony Mon, Jan 9, 2023 |
| Kandi | 40:07 Rx | | | Cody Wh | 22:17 Rx | |
|
