Station Eleven
(Time, Rx+)
For Time
Buy In 100 Double Unders
3 Rounds of
5 Chest to Bar Pull-ups
10 ABMAT Situps
10 Box Jumps 24/20
20 Front Squats (95/75)
RX+= BJ @ 30/24 - FS @ 115/95
| 1st | 8:02 Rx | Jes Mon, Jan 17, 2022 | | 2nd | 10:58 Rx | Sherie Mon, Jan 17, 2022 | | 3rd | 11:15 Rx | Rachel Pe Mon, Jan 17, 2022 | | 1st | 7:12 Rx | Brendan K Mon, Jan 17, 2022 | | 2nd | 7:20 Rx | Clayton S Mon, Jan 17, 2022 | | 3rd | 8:10 Rx | Chris Jo Mon, Jan 17, 2022 |
| 1st | 14:32 Rx+ | Jes Wed, Jan 10, 2024 | | 2nd | 7:16 Rx | Davida Tue, Jan 10, 2023 | | 3rd | 7:29 Rx | Jamie Tue, Jan 10, 2023 | | 1st | 10:48 Rx+ | Jarod D Wed, Jan 10, 2024 | | 2nd | 11:53 Rx+ | Justin C Wed, Jan 10, 2024 | | 3rd | 15:04 Rx+ | Jesse M Wed, Jan 10, 2024 |
| Kristi | 12:05 | step ups | | Dawn | 13:49 | singles, step ups | | Tim V | 10:18 | singles | | Clayton S | 7:20 Rx | | | Cody Wh | 12:36 Rx | | | Sherie | 10:58 Rx | | | Lexi | DND | scaled | | Jayden | 13:42 | Singles, SU, RR | | Jes | 8:02 Rx | | | Marc | 13:47 Rx | | | Vador | 12:35 | Singles | | Jeremy D | bike-all the way | scaled | | Bruce | 11:58 | singles, RR, step ups | | Rachel Pe | 11:15 Rx | | | Anthony | 8:32 Rx | | | Russell H | 11:50 Rx | | | Chris Jo | 8:10 Rx | | | Jessica L | 10:52 | banded Pu | | Brendan K | 7:12 Rx | | | Reid | 11:50 Rx | | | Stephine | 12:38 Rx | | | Bill | DND | did work |
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