Hop and Skip
(Time, Rx2, Rx3)
3 rounds for time:
30 Double Unders
10 Shoulder to Over Head RX 135/95
10 Chest to Bar Pullups
RX2 = 105/75 & Pullups
RX3 = Singles, 95/63 & Ring Rows
| 1st | 10:00 Rx | Rachel Pe Thu, Nov 30, 2023 | | 2nd | 9:16 Rx2 | Sierra D Thu, Nov 30, 2023 | | 3rd | 9:27 Rx2 | Erica Thu, Nov 30, 2023 | | 1st | 4:49 Rx | Justin L Thu, Nov 30, 2023 | | 2nd | 4:57 Rx | Chris Jo Thu, Nov 30, 2023 | | 3rd | 8:10 Rx | Dan F Thu, Nov 30, 2023 |
| 1st | 5:45 Rx | Jamie Tue, Dec 7, 2021 | | 2nd | 8:56 Rx | Jes Tue, Dec 7, 2021 | | 3rd | 10:00 Rx | Rachel Pe Thu, Nov 30, 2023 | | 1st | 4:49 Rx | Justin L Thu, Nov 30, 2023 | | 2nd | 4:55 Rx | Clayton S Tue, Dec 7, 2021 | | 3rd | 4:57 Rx | Chris Jo Thu, Nov 30, 2023 |
| Jesse M | 11:25 | Singles, 135# | | Gina Su | 6:17 | Singles, 53, banded | | Dawn | 8:15 | singles, 50, RR | | Jamie | DW | scaled | | Marc | 12:50 Rx | | | Vador | 14:40 | single, 95 | | Tim V | 8:14 | singles, 135 | | Erica | 9:27 Rx2 | | | Justin L | 4:49 Rx | | | Joshua Z | 11:28 | Pull- Ups | | Dan F | 8:10 Rx | | | Chase S | 10:30 Rx | | | Hallie | 7:43 Rx3 | | | Bill | 4:22 Rx2 | | | Lezlee | 10:27 | PU, single-double, 83# | | Janae | 10:13 | BPU (green and purple), singles, 53# | | Chris Jo | 4:57 Rx | | | Sean | 12:12 Rx2 | | | Rachel Pe | 10:00 Rx | | | Cody Wh | 7:11 Rx2 | | | Logan B | 15:19 | Singles, pullups | | Jessica B | 7:50 Rx3 | | | Kat | 8:00 Rx3 | | | Sierra D | 9:16 Rx2 | Rx weight, pullups |
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