WODs
 | Wed, Dec 8 2021 |  |
| Push it real good | 10 min EMOM - AIr Squat Sit-up HSPU |
Push it real good
(Time, Rx2)
20-15-10-5 reps for time:
Cal Bike
Floor Press 135/95
RX2 = 105/75
| 1st | 6:55 Rx | Jes Wed, Dec 8, 2021 | | 2nd | 9:10 Rx2 | Jamie Wed, Dec 8, 2021 | | 3rd | 15:43 Rx2 | Lezlee Wed, Dec 8, 2021 | | 1st | 5:24 Rx | Russell H Wed, Dec 8, 2021 | | 2nd | 6:23 Rx | Chris Jo Wed, Dec 8, 2021 | | 3rd | 6:30 Rx | Bill Wed, Dec 8, 2021 |
| Russell H | 5:24 Rx | | | Jamie | 9:10 Rx2 | 75# | | Sherokee | 12:01 | 83# | | Chris Jo | 6:23 Rx | | | Lexi | 22:18 | 83lbs | | Jayden | 12:31 | 53lbs | | Lezlee | 15:43 Rx2 | | | Cody Wh | 9:50 Rx2 | | | Jes | 6:55 Rx | | | Bruce | 6:48 Rx2 | | | Anthony | 10:01 Rx | | | Bill | 6:30 Rx | |
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10 min EMOM - AIr Squat Sit-up HSPU
(Reps, Rx2)
Every Minute on the Minute do:
5 Air Squats
3 Abmat Sit-ups
Max Effort HSPU
RX2=Push-Up
Score is total HSPU /. Push-Up
| 1st | 34 Rx | Jamie Wed, Dec 8, 2021 | | 2nd | 29 Rx | Jessica L Wed, Dec 8, 2021 | | 3rd | 54 | Jayden Wed, Dec 8, 2021 | | 1st | 33 Rx | Chris Jo Wed, Dec 8, 2021 | | 2nd | 21 | Cody Wh Wed, Dec 8, 2021 |
| 1st | 39 Rx | Alyssa C Wed, Jul 9, 2025 | | 2nd | 34 Rx | Jamie Wed, Dec 8, 2021 | | 3rd | 29 Rx | Jessica L Wed, Dec 8, 2021 | | 1st | 35 Rx | Kelby Wed, Jul 9, 2025 | | 2nd | 33 Rx | Chris Jo Wed, Dec 8, 2021 | | 3rd | 10 Rx | Danny Wed, Jul 9, 2025 |
| Russell H | did work | hspu / pu | | Jamie | 34 Rx | | | Sherokee | 13 | negatives | | Chris Jo | 33 Rx | | | Lexi | Did work | scaled | | Jayden | 54 | KPU | | Lezlee | 18 | 2 X 15’s and Abat | | Cody Wh | 21 | Negs | | Jessica L | 29 Rx | |
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