WODs
 | Sat, Nov 13 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
 | Gymversary: Jes(4) & Russell H(4) |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
EARLY BIRD(Time) 50 KBS (40/20) 40 Sit Ups 30 Box Jumps (24/20) 20 Burpees 10 Pull Ups Planned: Sat,May7,2022 Sat,Nov13,2021
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