WODs

Sat, Nov 13 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Gymversary: Jes(4) & Russell H(4)

EARLY BIRD


(Time)
50 KBS (40/20)
40 Sit Ups
30 Box Jumps (24/20)
20 Burpees
10 Pull Ups

TodayAll Time

Cody Wh25:35 Rx
Becky SDid Work Did Work
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)