WODs

Wed, Feb 11

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Thou Shall Rest30-30 RowerOther Results

Thou Shall Rest


(Time, Rx+)
For Time:

4 Rounds
15 Thrusters (95/65)
Cal Row (40/30)
2 min rest

(Athletes must keep track of their own rest time)

Rx+: 115/75


1st16:46 Rx+Jes Wed, Feb 11, 2026
2nd19:25 Rx+Erica Wed, Feb 11, 2026
3rd19:10 RxJamie Wed, Feb 11, 2026
1st17:47 Rx+Jarod D Wed, Feb 11, 2026
2nd20:11 Rx+Justin C Wed, Feb 11, 2026
3rd17:48 RxCody Wh Wed, Feb 11, 2026

Brian Ma22:06 35#
Lazaro34:41 45#[15 squat to ball+ 15 cal bike -19:30]
Amanda A24:22 pp, 35#
McKenzie L22:31 55#
Justin C20:11 Rx+ bike
Tim Vdw scaled
Jamie19:10 Rx
Lexi22:35 Rx bike
Stacie F20:59 53#
Audria19:08 33#
Dawndw 123 ave 161 max
Erica19:25 Rx+
Dan A22:38 85#
Danny21:03 Rx
Maggie J16:55 43#, 10 thrusters/20 cal
Won22:40 53#
Celine16:43 35#
Jes16:46 Rx+
Chelsea M19:09 53#
Lindsey W17:09 35#
Stacy K19:45 35#
Cody Wh17:48 Rx
Jesse M20:44 Rx
Shane Po22:50 Rx
Hallie20:44 53lbs
Sean21:57 75lbs
Lindsay22:00 53lbs
Jack G24:12 75lbs
Jarod D17:47 Rx+
Jonathan D22:03 Rx
Bill19:16 75lbs
Bruce24:22 Rx
Piper19:54 Rx
Kat21:10 55#
Rachel PeDW yesterday
Cooper22:21 Rx
Sherill20:00 mods (33# thrusters, 20 cals)
Marc21:57 Rx
Reid19:35 Rx
ShaineDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)