WODs

Wed, May 5 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Five O Clock Somewhere8Min EMOM Bike - KBS

Five O Clock Somewhere


(Reps)
5 Min AMRAP
27 Power Snatches (95/65)
27 Burpees
27/21 Cal Bike or 600M Row

3 Minute Rest

5 Min AMRAP
21 Power Snatches (95/65)
21 Burpees
21/15 Cal Bike or 500M Row

3 Minute Rest

5 Min AMRAP
15 Power Snatches (95/65)
15 Burpees
15/12 Cal Bike or 400M Row


1st191 RxErica Wed, May 5, 2021
2nd163 RxJamie Wed, May 5, 2021
3rd154 RxDavida Wed, May 5, 2021
1st175 RxClayton S Wed, May 5, 2021
2nd170 RxRussell H Wed, May 5, 2021
3rd156 RxAnthony Wed, May 5, 2021

Russell H170 Rx bike
Jamie163 Rx bike
Erica191 Rx bike
Reid137 reps + 909m Rx row
Nathan124 Rx bike
Sherokee131 Rx bike
Caitlyn C126 reps + 490m Rx row
Jesse M143 75#, bike
Rach116 Rx bike
Clayton S175 Rx Version 2 of WOD: burpees/lateral burpees/bar facing burpees, bike
Greg Wdid work box burpees, 45#, bike
Davida154 Rx bike
Sherie133 Version 2 Burp/Lat Burp/Bar Face Burb, #53
Sagar126 #65 bike
Bruce119 + 550m Rx
Lexi142 Rx Version 2 Burp/Lat Burp/Bar Face Burb
Anthony156 Rx
Rachel Pe126 Rx Version 2 Burp/Lat Burp/Bar Face Burb
Cody WhDid work
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)