WODs
 | Wed, May 5 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| Five O Clock Somewhere | 8Min EMOM Bike - KBS |
Five O Clock Somewhere(Reps) 5 Min AMRAP 27 Power Snatches (95/65) 27 Burpees 27/21 Cal Bike or 600M Row 3 Minute Rest 5 Min AMRAP 21 Power Snatches (95/65) 21 Burpees 21/15 Cal Bike or 500M Row 3 Minute Rest 5 Min AMRAP 15 Power Snatches (95/65) 15 Burpees 15/12 Cal Bike or 400M Row
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