WODs

Fri, Oct 15 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1

Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (134 days ago)

The Batman

(Time)
For Time

Buy-In:
100 Air Squats

50-40-30-20-10 Reps
Box Jumps (30/24 in) RX2 (24/20)
Wall Ball Shots (20/14 lb)
Kettlebell Swings (55/35 lb)
200 meter Run

(Rx+All of the above with a Weight Vest (20/14 lb)

Buy-Out:

20 deadlifts 80% 1RM

Remove the Weight Vest for the Deadlifts.

1^st	42:23 Rx	Jamie Fri, Oct 15, 2021
2^nd	55:06 Rx	Davida Fri, Oct 15, 2021
3^rd	25:30	Kandi Fri, Oct 15, 2021
1^st	37:19 Rx	Jesse M Fri, Oct 15, 2021
2^nd	54:40 Rx	Ian R Fri, Oct 15, 2021
3^rd	58:43 Rx	Chris Jo Fri, Oct 15, 2021

Dawn	DNF	did work
Jamie	42:23 Rx
Jason L	DNF	50, 30-10 @ 37:29; 24 bj, 15#wb, 35#kb
Kristi	48:34	20 su, 10#wb, 35#kb
Sherokee	DNF	rd of 40 and DL @ 33:43; su, row
Tim V	DNF	rd of 40 @ 30:14
Ian R	54:40 Rx
Marc	DNF	rd of 50 @ ????
Sagar	70:29	24 in box, some WB to target
Lexi	30:45	half with matt
Jesse M	37:19 Rx
Sherie	49:29	20 inch box
Chris Jo	58:43 Rx	345 DL
Cody Wh	25:30	with kandi
Davida	55:06 Rx
Kandi	25:30	with cody
Rachel Pe	31:45	Half RX W/ Steph