WODs

Fri, Oct 15 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

The Batman


(Time)
For Time

Buy-In:
100 Air Squats

50-40-30-20-10 Reps
Box Jumps (30/24 in) RX2 (24/20)
Wall Ball Shots (20/14 lb)
Kettlebell Swings (55/35 lb)
200 meter Run

(Rx+All of the above with a Weight Vest (20/14 lb)

Buy-Out:

20 deadlifts 80% 1RM

Remove the Weight Vest for the Deadlifts.


1st42:23 RxJamie Fri, Oct 15, 2021
2nd55:06 RxDavida Fri, Oct 15, 2021
3rd25:30 Kandi Fri, Oct 15, 2021
1st37:19 RxJesse M Fri, Oct 15, 2021
2nd54:40 RxIan R Fri, Oct 15, 2021
3rd58:43 RxChris Jo Fri, Oct 15, 2021

DawnDNF did work
Jamie42:23 Rx
Jason LDNF 50, 30-10 @ 37:29; 24 bj, 15#wb, 35#kb
Kristi48:34 20 su, 10#wb, 35#kb
SherokeeDNF rd of 40 and DL @ 33:43; su, row
Tim VDNF rd of 40 @ 30:14
Ian R54:40 Rx
MarcDNF rd of 50 @ ????
Sagar70:29 24 in box, some WB to target
Lexi30:45 half with matt
Jesse M37:19 Rx
Sherie49:29 20 inch box
Chris Jo58:43 Rx 345 DL
Cody Wh25:30 with kandi
Davida55:06 Rx
Kandi25:30 with cody
Rachel Pe31:45 Half RX W/ Steph
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)