WODs

Sat, Nov 16 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Climbing and Climbing


(Time, Rx+, Rx2)
For time:

Power Snatches 135/95lb

2-4-6-8-10

After each round:

400m Row
8 Chest to Bar Pull-ups

RX+ 2 Rope Climbs instead of C2B
RX2=95/65lbs

TodayAll Time

Kat18:01 55#, rr
Chase S20:46 Rx2
Cody Wh19:07 Rx2
Katie SDW scaled
AnthonyDw scaled
Rachel Pe19:32 Rx2
TaylerDW scaled
LezleeDW scaled
Chris Jo19:07 Rx+
Kelby16:50 Rx2 Rope climbs
Erica21:34 Regular pull ups
Nicole24:21 65#, rope climbs
Lindsay MDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)