WODs

Wed, Dec 7 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
Claytons IdeaClean Push Press Thruster EMOM

Claytons Idea


(Time, Rx+)
10-12-14-16-18-20

DB Thrusters 35/20
DB Step Ups 35/20 24”/20”
Sit-Ups (ABMAT)

RX+=40/35

Planned: Mon,Dec4,2023 Wed,Dec7,2022
TodayAll Time

Erica18:47 Rx
Maggie W18:53 15#
Hallie25:34 10#
Jeremy D21:14 Rx
Sean22:40 20#
Lezlee20:36 Rx
Jayden22:24 10#
Mak19:12 Rx
Tayler18:36 10#
Reid28:05 Rx
Lindsay26:21 Rx
Cody Wh24:31 20#
Sherie26:05 Rx
BruceDW scaled
Tracy C23:28 10#
Janae21:32 Mods
Anthony22:51 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)