WODs
 | Sat, Oct 17 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
 | Welcome: Reid |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (138 days ago) |
| Work them hands | Back Squat Challenge |
Work them hands(Reps, Rx+) 20 min AMRAP 5 Pull-ups 8 KBS 53/44 8 Goblet Squats 53/44 8 T2B 8 Hand Release Push-ups RX+=70/53 RX+=C2B Planned: Wed,Aug17,2022 Sat,Oct17,2020
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