WODs

Fri, Oct 16 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
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Sunflower Total on Oct 24, 2025 (77 days ago)

SPC John Wood


(Reps)
37 Min AMRAP

10 Clean and Jerk (135/95)
7 Front Squat (135/95)
2006 M Row - each meter counts as a rep.


SPC John Edward Wood, age 37, of Humboldt, Kansas, died Saturday, October 7, 2006, killed in action while serving in Baghdad, Iraq. Survivors include his wife Lannette, of the home; four children, Wayne, Kimberly, Dannielle and Lila; his mother, May Rhodes.

Planned: Tue,Oct7,2025 Mon,Oct7,2024 Fri,Mar29,2024 Fri,Oct13,2023 Fri,Oct7,2022 Fri,Aug12,2022 Fri,Oct8,2021 Fri,Oct16,2020 Fri,Dec30,2016 Fri,Jan1,2016
TodayAll Time

Morgan E6045 #45
Dawn4887 #45
JP5328 #95
Jamie9095 scaled mods
Russell H7302 Rx
Tim V6076 Rx
Reid6121 #95
Roger (6136 Rx Basement
Amanda R4989 65#
Clayton S6082 Rx
Brenda K5270 63#
Bill5879 105#
Jes6473 Rx
Sherie5885 63lbs
Cody Wh6497 93lbs
Bruce6231 105lbs
Kelsey G6733 75lbs
Becky S6086 63#
Rachel Pe5925 Run, 75lbs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)