Work them hands
(Reps, Rx+)
20 min AMRAP
5 Pull-ups
8 KBS 53/44
8 Goblet Squats 53/44
8 T2B
8 Hand Release Push-ups
RX+=70/53
RX+=C2B
| 1st | 218 Rx+ | Rachel Pe Wed, Aug 17, 2022 | | 2nd | 177 Rx+ | Lexi Wed, Aug 17, 2022 | | 3rd | 161 Rx+ | Sherie Wed, Aug 17, 2022 | | 1st | 264 Rx+ | Chris Jo Wed, Aug 17, 2022 | | 2nd | 150 Rx+ | Bill Wed, Aug 17, 2022 | | 3rd | 336 Rx | Anthony Wed, Aug 17, 2022 |
| 1st | 218 Rx+ | Rachel Pe Wed, Aug 17, 2022 | | 2nd | 177 Rx+ | Lexi Wed, Aug 17, 2022 | | 3rd | 161 Rx+ | Sherie Wed, Aug 17, 2022 | | 1st | 264 Rx+ | Chris Jo Wed, Aug 17, 2022 | | 2nd | 150 Rx+ | Bill Wed, Aug 17, 2022 | | 3rd | 336 Rx | Anthony Wed, Aug 17, 2022 |
| Russell H | 202 Rx | | | Chris Jo | 264 Rx+ | | | Kristi | did work | scaled | | Dawn | 188 | rr, 35#, hkr | | Jamie | 267 Rx | | | Tim V | 272 Rx | | | Erica | 213 Rx | | | Bill | 150 Rx+ | | | Lexi | 177 Rx+ | | | Rach | DW | scaled | | Kelby | 250 | Russian KBS | | Lindsay M | 214 | DW | | Chase S | 185 | KR | | Sherie | 161 Rx+ | | | Claire P | 161 | 30lbs | | Lezlee | 191 Rx | | | Rachel Pe | 218 Rx+ | | | Jeremy D | 285 Rx | | | Bruce | 280 | scaled | | Cody Wh | 260 Rx | | | Anthony | 336 Rx | | | Janae | 185 | RR, 26lb kb, hanging knee raises |
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