Schmalls
(Time)
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats (Pistols)
20 Kettlebell swings (55/35)
10 Handstand push-ups
Then,
Run 800 meters
U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.
Planned: Sat,Jul17,2021 Fri,Jul16,2021 Fri,Aug21,2020 Fri,Dec13,2019 Fri,Nov9,2018 Fri,Oct14,2016| 1st | 38:39 Rx | Erica Fri, Aug 21, 2020 | | 2nd | 40:31 Rx | Jamie Fri, Aug 21, 2020 | | 3rd | 42:10 Rx | Kandi Fri, Aug 21, 2020 | | 1st | 26:26 | Marc Fri, Aug 21, 2020 | | 2nd | 27:05 | Bruce Fri, Aug 21, 2020 | | 3rd | 33:24 | Yashas Fri, Aug 21, 2020 |
| 1st | 32:24 Rx | Erica Fri, Nov 9, 2018 | | 2nd | 39:42 Rx | Jes Fri, Jul 16, 2021 | | 3rd | 39:48 Rx | Kandi Fri, Dec 13, 2019 | | 1st | 29:17 Rx | Shawn M Fri, Oct 14, 2016 | | 2nd | 29:52 Rx | John Z Fri, Oct 14, 2016 | | 3rd | 32:27 Rx | Kevin D Fri, Dec 13, 2019 |
| Dawn | 49:12 | pole pistols, rr | | Kristi | 44:11 | 1/2 pu/rr, squats, 10+ab mat/ box hspu | | Ian R | 36:26 | squats, 45+ab mat, rr | | Jamie | 40:31 Rx | | | Tim V | 50:33 | banded pu & hspu, squats | | Roger ( | 39:01 | 20' box pistols | | Erica | 38:39 Rx | | | Jes | 47:57 | 26pu/rr, HSPU, pushups | | Rachel Pe | 32:56 | parntered, ps box, hspu 25,10 abmat | | Iesha | 38:56 | ps bar, hspu box 1 round | | Lezlee | 32:56 | partnered, ps box, hspu 25,10 abmat | | Sherie | 42:18 | hspu box | | Marc | 26:26 | 1 round ps, green box with 25# | | Bruce | 27:05 | 1rd, RR, toe pistols, box | | Yashas | 33:24 | 1/2 reps, rr, toe pistols, 25#, box | | Anthony | 36:19 | RR, pole pistols, box | | Kandi | 42:10 Rx | | | Guy | 44:43 | ps green band | | Brenda K | 54:48 Rx | | | Cody Wh | 44:01 | RR, mod pistols |
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