BC.069a
(Time)
With a partner, perform the following with the following rep scheme.
21-18-15-12-9-6-3
Calorie Bike
Goblet Squats
Box Jumps/Stepups
Swings
200 m run/250 m row after each round.
Partners split the reps as evenly as possiblebut can't work at the same time. Partners both run/row at the same time.
| 1st | 21:12 Rx | Erica Sat, Jun 29, 2019
Kandi Sat, Jun 29, 2019 | | 2nd | 22:45 Rx | Erin F Sat, Jun 29, 2019 | | 3rd | 22:54 Rx | Becky S Sat, Jun 29, 2019 | | 1st | 22:45 Rx | Taylor M Sat, Jun 29, 2019 | | 2nd | 22:54 Rx | Roger ( Sat, Jun 29, 2019 | | 3rd | 26:00 Rx | James P Sat, Jun 29, 2019 |
| 1st | 21:12 Rx | Erica Sat, Jun 29, 2019
Kandi Sat, Jun 29, 2019 | | 2nd | 22:45 Rx | Erin F Sat, Jun 29, 2019 | | 3rd | 22:54 Rx | Becky S Sat, Jun 29, 2019 | | 1st | 22:45 Rx | Taylor M Sat, Jun 29, 2019 | | 2nd | 22:54 Rx | Roger ( Sat, Jun 29, 2019 | | 3rd | 24:37 Rx | Justin C Sat, May 25, 2024 |
| Rachel Pe | 26:00 Rx | | | James P | 26:00 Rx | | | Kandi | 21:12 Rx | | | Erica | 21:12 Rx | | | Taylor M | 22:45 Rx | | | Erin F | 22:45 Rx | | | Lezlee | 26:29 Rx | | | Amanda R | 26:29 Rx | | | Becky S | 22:54 Rx | | | Roger ( | 22:54 Rx | |
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