 | WODs |  |
Fri, Mar 15 2019 |
| Sunflower Unlocked 19.4 | Sunflower Unlocked 19.4 (Scaled) |
Sunflower Unlocked 19.4
(Reps)
For total time:
3 rounds of:
10 snatches (95/65)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
12 minute tap cap
| 0% |  | |  | 0% |
| Erica | 74 Rx | 4:07 | | Stephine | 66 Rx | 6:53, (+6 c2b) | | Steve R | 88 Rx | | | Danny | 73 Rx | 5:13 | | Kandi | 67 Rx | 5:19 | | Matt Y | 66 Rx | 7:10 | | Guy | 89 Rx | 5:40 |
|
Sunflower Unlocked 19.4 (Scaled)
(Reps)
For total time:
3 rounds of:
10 snatches (65/45)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees
*may step over bar on the burpees
Time cap: 12 minutes
| 0% | | | | 0% |
| Russell H | 112 Rx | 4:27 | | Jes | 131 Rx | 4:05 | | Jarod I | 117 Rx | 4:45 | | Dawn | 99 Rx | 6:33 | | Lindsay | 66 Rx | 8:35 | | Francisco | 132 | 5:00 | | Andrew H | 77 | 8:41, rr | | Amanda R | 89 Rx | 5:40 | | Amanda Mc | 66 Rx | 4:28 | | Kenadee | 86 Rx | 5:30 | | Lezlee | 94 Rx | | | Ryan J | 66 Rx | 10:51 | | Brooke | 66 Rx | 4:38 | | Tara G | 66 Rx | 5:13 | | Scott ( | 95 | 7:16; 95# snatch, pullups | | Rachel P | 127 Rx | 4:27 | | Sagar | 91 | 6:42 | | Jessica L | 111 | 5:02 | | Joely | 93 | 6:44 | | Kelsey G | 10:46 | strict press | | Bruce | 97 Rx | 3:46 | | Rachel F | 110 Rx | (4:27) | | Brenda K | 121 Rx | (4:26) | | Kevin H | 132 Rx | 11:19 | | Akilah | 132 Rx | 11:13 | | Becky | 87 Rx | 6:27 | | Roger ( | 132 Rx | 10:07 |
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