 | WODs |  |
Fri, Mar 15 2019 |
Sunflower Unlocked 19.4 | Sunflower Unlocked 19.4 (Scaled) |
Sunflower Unlocked 19.4 (Reps) For total time: 3 rounds of: 10 snatches (95/65) 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees 12 minute tap cap
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Erica | 74 Rx | 4:07 | Stephine | 66 Rx | 6:53, (+6 c2b) | Steve R | 88 Rx | | Danny | 73 Rx | 5:13 | Kandi | 67 Rx | 5:19 | Matt Y | 66 Rx | 7:10 | Guy | 89 Rx | 5:40 |
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Sunflower Unlocked 19.4 (Scaled) (Reps) For total time: 3 rounds of: 10 snatches (65/45) 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 chin-over-bar pull-ups 12 bar-facing burpees *may step over bar on the burpees Time cap: 12 minutes
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Russell H | 112 Rx | 4:27 | Jes | 131 Rx | 4:05 | Jarod I | 117 Rx | 4:45 | Dawn | 99 Rx | 6:33 | Lindsay | 66 Rx | 8:35 | Francisco | 132 | 5:00 | Andrew H | 77 | 8:41, rr | Amanda R | 89 Rx | 5:40 | Amanda Mc | 66 Rx | 4:28 | Kenadee | 86 Rx | 5:30 | Lezlee | 94 Rx | | Ryan J | 66 Rx | 10:51 | Brooke | 66 Rx | 4:38 | Tara G | 66 Rx | 5:13 | Scott ( | 95 | 7:16; 95# snatch, pullups | Rachel P | 127 Rx | 4:27 | Sagar | 91 | 6:42 | Jessica L | 111 | 5:02 | Joely | 93 | 6:44 | Kelsey G | 10:46 | strict press | Bruce | 97 Rx | 3:46 | Rachel F | 110 Rx | (4:27) | Brenda K | 121 Rx | (4:26) | Kevin H | 132 Rx | 11:19 | Akilah | 132 Rx | 11:13 | Becky | 87 Rx | 6:27 | Roger ( | 132 Rx | 10:07 |
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