WODs

Fri, Mar 15 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Sunflower Unlocked 19.4Sunflower Unlocked 19.4 (Scaled)

Sunflower Unlocked 19.4


(Reps)
For total time:
3 rounds of:
 10 snatches (95/65)
 12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
 10 bar muscle-ups
 12 bar-facing burpees

12 minute tap cap

0% 0%


Erica74 Rx
4:07
Stephine66 Rx
6:53, (+6 c2b)
Steve R88 Rx
Danny73 Rx
5:13
Kandi67 Rx
5:19
Matt Y66 Rx
7:10
Guy89 Rx
5:40



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