WODs
 | Fri, Mar 8 2019 |  |
| Sunflower Unlocked 19.3 | Sunflower Unlocked 19.3 Scaled |
Sunflower Unlocked 19.3
(Reps)
For time:
200-ft. dumbbell overhead lunge (50/35)
50 dumbbell box step-ups (50/35) (24/20)
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
| 1st | 111 Rx | Erica Fri, Mar 8, 2019 | | 2nd | 90 Rx | Stephine Fri, Mar 8, 2019
Davida Fri, Mar 8, 2019
Kandi Fri, Mar 8, 2019 | | 1st | 98 Rx | Steve R Fri, Mar 8, 2019 | | 2nd | 92 Rx | Danny Fri, Mar 8, 2019 | | 3rd | 90 Rx | Guy Fri, Mar 8, 2019 |
| Kandi | 90 Rx | 8:28 | | Erica | 111 Rx | 5:59 | | Steve R | 98 Rx | 8:48 | | Danny | 92 Rx | 9:09 | | Guy | 90 Rx | 9:07 | | Davida | 90 Rx | 5:35 | | Roger L | 74 Rx | 5:05 | | Matt Y | 61 Rx | 4:15 | | Stephine | 90 Rx | 9:27 |
|
Sunflower Unlocked 19.3 Scaled
(Reps)
For time:
200-ft. dumbbell front rack lunge (50/35)
50 dumbbell box step-ups (50/35) (24/20)
50 strict handstand push-ups at 5 in. elevation
200-ft. bear crawl
Time cap: 10 minutes
| 1st | 180 Rx | Akilah Fri, Mar 8, 2019 | | 2nd | 158 Rx | Jessica L Fri, Mar 8, 2019 | | 3rd | 120 Rx | Brenda K Fri, Mar 8, 2019 | | 1st | 129 Rx | Kelsey G Fri, Mar 8, 2019 | | 2nd | 116 Rx | Francisco C Fri, Mar 8, 2019 | | 3rd | 115 Rx | Kevin H Fri, Mar 8, 2019 |
| Amanda Mc | 106 Rx | 9:06 | | Russell H | 90 Rx | 8:17 | | Jes | 116 Rx | 6:00 | | Jarod I | 100 Rx | 9:15 | | Francisco C | 116 Rx | 6:48 | | Lindsay | 46 Rx | 7:44 | | Ian R | 95 Rx | | | Kevin H | 115 Rx | 9:15 | | Brooke N | 85 Rx | 5:04 | | Brian B | 127 | 8:29 35#, back rack lunges | | Rachel Pe | 90 Rx | 5:52 | | Lezlee | 105 Rx | | | Esther | 103 Rx | | | Amanda R | 85 Rx | 4:15 | | Davida | 90 Rx | 5:35 (stopped after stepsups for wrist) | | Joely | 119 | 8:14 | | Bruce | 100 | 9:40 | | Tara G | 45 Rx | 3:07 | | Akilah | 180 Rx | 9:49 | | Jaclyn | 15 Rx | | | Becky S | 41 Rx | 8:03 | | Roger ( | 98 Rx | 8:26 | | Kelsey G | 129 Rx | | | Jessica L | 158 Rx | | | Brenda K | 120 Rx | 7:26 |
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