WODs

Sat, Jan 18 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Delta


(Time)
2 Rounds For Time
30 Wall Balls (20/14)
30 Burpees
30 Power Cleans (115/75)
30 Back Squats (115/75)
30 Push Press (115/75)
30 SDLHP (115/75)
30 Box Jumps (24/20)
30 Knees 2 Elbows

TodayAll Time

Kat36:08 Half, knee raises
Joshua ZDW scaled
Justin C36:16 Rx
Cody Wh25:31 Half, RX
Lezlee36:08 RX split
Andrew RDW scaled
Jesse MDW scaled
Rachel Pe36:08 RX split
Chase SDW Scaled 19:00
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)