WODs
 | Sat, Jan 18 2025 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (125 days ago) |
Delta(Time) 2 Rounds For Time 30 Wall Balls (20/14) 30 Burpees 30 Power Cleans (115/75) 30 Back Squats (115/75) 30 Push Press (115/75) 30 SDLHP (115/75) 30 Box Jumps (24/20) 30 Knees 2 Elbows Planned: Sat,Jan18,2025 Fri,Oct1,2021 Fri,Jun26,2020 Fri,Jan25,2019 Fri,Feb2,2018 Fri,Mar31,2017 Fri,Oct21,2016 Wed,Mar16,2016 Fri,Oct9,2015
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