Delta
(Time)
2 Rounds For Time
30 Wall Balls (20/14)
30 Burpees
30 Power Cleans (115/75)
30 Back Squats (115/75)
30 Push Press (115/75)
30 SDLHP (115/75)
30 Box Jumps (24/20)
30 Knees 2 Elbows
Planned: Sat,Jan18,2025 Fri,Oct1,2021 Fri,Jun26,2020 Fri,Jan25,2019 Fri,Feb2,2018 Fri,Mar31,2017 Fri,Oct21,2016 Wed,Mar16,2016 Fri,Oct9,2015| 1st | 36:08 | Rachel Pe Sat, Jan 18, 2025
Lezlee Sat, Jan 18, 2025
Kat Sat, Jan 18, 2025 | | 1st | 36:16 Rx | Justin C Sat, Jan 18, 2025 | | 2nd | 25:31 | Cody Wh Sat, Jan 18, 2025 |
| 1st | 35:14 Rx | Erica Fri, Jan 25, 2019 | | 2nd | 41:14 Rx | Akilah Wed, Mar 16, 2016 | | 3rd | 45:00 Rx | Kandi Fri, Mar 31, 2017
Amanda R Fri, Mar 31, 2017
Becky S Fri, Mar 31, 2017 | | 1st | 36:16 Rx | Justin C Sat, Jan 18, 2025 | | 2nd | 39:56 Rx | Mitchell Fri, Mar 31, 2017 | | 3rd | 40:49 Rx | Roger ( Fri, Mar 31, 2017 |
| Kat | 36:08 | Half, knee raises | | Joshua Z | DW | scaled | | Justin C | 36:16 Rx | | | Cody Wh | 25:31 | Half, RX | | Lezlee | 36:08 | RX split | | Andrew R | DW | scaled | | Jesse M | DW | scaled | | Rachel Pe | 36:08 | RX split | | Chase S | DW | Scaled 19:00 |
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