Delta
(Time)
2 Rounds For Time
30 Wall Balls (20/14)
30 Burpees
30 Power Cleans (115/75)
30 Back Squats (115/75)
30 Push Press (115/75)
30 SDLHP (115/75)
30 Box Jumps (24/20)
30 Knees 2 Elbows
Planned: Sat,Jan18,2025 Fri,Oct1,2021 Fri,Jun26,2020 Fri,Jan25,2019 Fri,Feb2,2018 Fri,Mar31,2017 Fri,Oct21,2016 Wed,Mar16,2016 Fri,Oct9,2015| 1st | 41:14 Rx | Akilah Wed, Mar 16, 2016 | | 2nd | 65:42 Rx | Brandi O Wed, Mar 16, 2016 | | 3rd | 19:48 | Erica Wed, Mar 16, 2016 | | 1st | 54:49 Rx | Roger L Wed, Mar 16, 2016 | | 2nd | 55:33 Rx | Marc Wed, Mar 16, 2016 | | 3rd | 56:45 Rx | Steve S Wed, Mar 16, 2016 |
| 1st | 35:14 Rx | Erica Fri, Jan 25, 2019 | | 2nd | 41:14 Rx | Akilah Wed, Mar 16, 2016 | | 3rd | 45:00 Rx | Kandi Fri, Mar 31, 2017
Amanda R Fri, Mar 31, 2017
Becky S Fri, Mar 31, 2017 | | 1st | 36:16 Rx | Justin C Sat, Jan 18, 2025 | | 2nd | 39:56 Rx | Mitchell Fri, Mar 31, 2017 | | 3rd | 40:49 Rx | Roger ( Fri, Mar 31, 2017 |
| Erica | 19:48 | 1 round only | | Akilah | 41:14 Rx | 11 minute PR!!!! | | Scott E | 54:41 | RX all but the WB | | Steve S | 56:45 Rx | | | John Z | 11:31 | 15 reps, 1 round | | Lou | 44:14 | 95# | | Danny | 57:59 | 95# | | Amber H | 50:54 | 65# | | Kyle J | DNF | Not Rx | | Andrew H | 59:13 | 95#, mod k2e | | Brandi O | 65:42 Rx | | | Jon De | 69:50 | 45#, knee raises | | Roger L | 54:49 Rx | | | Marc | 55:33 Rx | | | Stephine | 38:21 | 1 round |
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