Delta
(Time)
2 Rounds For Time
30 Wall Balls (20/14)
30 Burpees
30 Power Cleans (115/75)
30 Back Squats (115/75)
30 Push Press (115/75)
30 SDLHP (115/75)
30 Box Jumps (24/20)
30 Knees 2 Elbows
Planned: Sat,Jan18,2025 Fri,Oct1,2021 Fri,Jun26,2020 Fri,Jan25,2019 Fri,Feb2,2018 Fri,Mar31,2017 Fri,Oct21,2016 Wed,Mar16,2016 Fri,Oct9,2015| 1st | 46:58 Rx | Erica Fri, Oct 9, 2015 | | 2nd | 52:19 Rx | Akilah Fri, Oct 9, 2015 | | 3rd | 28:42 | Amanda R Fri, Oct 9, 2015 | | 1st | 46:22 Rx | John Z Fri, Oct 9, 2015 | | 2nd | 47:16 Rx | Shawn M Fri, Oct 9, 2015 | | 3rd | 52:35 Rx | Roger ( Fri, Oct 9, 2015 |
| 1st | 35:14 Rx | Erica Fri, Jan 25, 2019 | | 2nd | 41:14 Rx | Akilah Wed, Mar 16, 2016 | | 3rd | 45:00 Rx | Kandi Fri, Mar 31, 2017
Amanda R Fri, Mar 31, 2017
Becky S Fri, Mar 31, 2017 | | 1st | 36:16 Rx | Justin C Sat, Jan 18, 2025 | | 2nd | 39:56 Rx | Mitchell Fri, Mar 31, 2017 | | 3rd | 40:49 Rx | Roger ( Fri, Mar 31, 2017 |
| Akilah | 52:19 Rx | | | Shawn M | 47:16 Rx | | | Tez | 50:00 | 1rd+150reps | | Charles S | 29:30 | 1rd | | Amanda Da | 29:30 | 1rd | | Brandi O | 29:22 | 1rd | | John Z | 46:22 Rx | | | Amanda R | 28:42 | 1rd rx | | Andrew H | 35:13 | 1rd | | Becky S | 49:26 | k2e And 26 steps with 34 jumps | | Marc | 54:13 Rx | | | Roger ( | 52:35 Rx | | | Roger L | 54:30 Rx | | | Stephine | 62:43 | push jerks | | Erica | 46:58 Rx | | | Rob R | 52:58 Rx | | | Srikanth | 58:45 | Not Rx | | Chib | 58:10 | Not Rx | | Tara H | 60:46 | Not Rx | | Amber H | 49:24 | Not Rx | | Cheryl B | 49:07 | Not Rx |
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