BC.111-A
(Reps)
With a PARTNER:
PARTNER 1, row 2:00, PARTNER 2 Hand Release Push Ups, then switch
PARTNER 1, row 2:00, PARTNER 2 Goblet Squats, switch
PARTNER 1, row 2:00, PARTNER 2 Burpees, switch
PARTNER 1, row 2:00, PARTNER 2 Knee Raises, switch
PARTNER 1 row 2:00, PARTNER 2 Mtn Climbers, switch
Score is total calories for row plus total reps of other exercises. Keep a running clock/calorie count on the rower. Workout is over when rower clock shows 20:00 minutes.
| 1st | 617 Rx | Kandi Sat, Jan 26, 2019
Erica Sat, Jan 26, 2019 | | 2nd | 570 Rx | Rachel Pe Sat, Jan 26, 2019 | | 3rd | 550 Rx | Lezlee Sat, Jan 26, 2019
Joely Sat, Jan 26, 2019 | | 1st | 570 Rx | James P Sat, Jan 26, 2019 | | 2nd | 511 Rx | Francisco C Sat, Jan 26, 2019 | | 3rd | 295 Rx | Roger ( Sat, Jan 26, 2019 |
| 1st | 617 Rx | Kandi Sat, Jan 26, 2019
Erica Sat, Jan 26, 2019 | | 2nd | 570 Rx | Rachel Pe Sat, Jan 26, 2019 | | 3rd | 550 Rx | Lezlee Sat, Jan 26, 2019
Joely Sat, Jan 26, 2019 | | 1st | 570 Rx | James P Sat, Jan 26, 2019 | | 2nd | 511 Rx | Francisco C Sat, Jan 26, 2019 | | 3rd | 295 Rx | Roger ( Sat, Jan 26, 2019 |
| Roger ( | 295 Rx | #20 solo | | Erica | 617 Rx | | | Kandi | 617 Rx | | | Francisco C | 511 Rx | | | Amanda R | 511 Rx | | | Rachel Pe | 570 Rx | | | Joely | 550 Rx | | | Lezlee | 550 Rx | | | James P | 570 Rx | | | Matt Y | Did work Rx | Mods. Did not track calories. Jan 31 |
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