WODs

Tue, Jun 30 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Corvette


(Reps)
AMRAP (20 min)
with a Partner

20 Wall Balls (20/14)
10 Pull-ups
20 Box Jumps(24/20)
10 Toes to Bar
15 Burpees (Both)

First Corvette rolls off the assembly line in June 30th 1953

TodayAll Time

Erica383 ring rows; partner w/ Steph
Daniel C274 Knees to elbows. Jumping pull ups
Amber H340 Not Rx
Cheryl B340 Not Rx
Jared St235 Not Rx
Akilah453 Rx
Angie H265 Not Rx
Josh Ku274 Not Rx
Shawn M453 Rx
Tara G330 Not Rx
Tara H235 Not Rx
Danny332 Rx
Kevin H332 wb=14#@10ft, 1/2 tj & 1/2 stepup.
Angie G260 Not Rx
Martin260 Not Rx
Henli287 Not Rx
AnTonia229 Not Rx
Chib287 Not Rx
Chad244 Not Rx
Mandy244 Not Rx
Mark M229 Not Rx
Bill265 Rx
Liz G235 .
Rebecca235 Not Rx
Stephine383 Not Rx
Amanda R330 Rx
Becky S354 Not Rx
Roger (354 Rx
Roger L307 Rx
Steve R225 7/1: no partner...1/2 mod pull ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)