Foundations WOD #2
(Reps)
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees
Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees
Planned: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017| 1st | 162 Rx | Susan B Thu, Jun 9, 2016 | | 2nd | 142 Rx | Heather E Thu, Jul 14, 2016 | | 3rd | 138 Rx | Amanda Mc Thu, Oct 5, 2017 | | 1st | 154 Rx | Tom B Thu, Jun 9, 2016 | | 2nd | 141 Rx | Tyler Gri Sat, Aug 13, 2016 | | 3rd | 140 Rx | Zach Sat, Jun 3, 2017 |
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