WODs

Fri, May 27 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

The Seven


(Time)
Seven Rounds of:
7 Handstand Push ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/173)
7 Burpees
7 Swings (70/55)
7 Pull ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

100% 0%

Kevin H36:05
75, 173, 44
Laurie35:15
K2e mod, 55, rr, 20, hspu mod
Erica50:31 Rx
Steve R47:27 Rx
Michael BDNF
RX, 32:31, 4 rds + 22 reps
Andrea35:15
K2e mods, 33, rr, 20, hspu mod
Roger (38:46 Rx
Roger L44:34
#95
Lou46:38 Rx
Shawn M39:38 Rx
Esther42:16
#53, #123,#35,ring rows
Guy53:00
#95,#225
Amanda R36:05
#65, #123,#35,ring rows
Steve S54:14
#36 dbl thrusters
Amber H37:02
#65, #123,#35,ring rows
Ryan F43:59
95#,185#,#35
Marc20:44
3rds



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