WODs
 | Sat, Dec 12 2015 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
Jack(Reps) 20 min AMRAP 10 Push Press (115/75) 10 KB Swings (55/35) 10 Boxjumps (24/20)
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| Sat, Dec 12 2015 | |
| Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
Jack(Reps) 20 min AMRAP 10 Push Press (115/75) 10 KB Swings (55/35) 10 Boxjumps (24/20)
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