MS-120612
(Time)
Run 1600m/Row 2000m
150 Double Unders
50 Burpees
Run 800m/Row 1,000m
100 Double Unders
35 Burpees
Run 400m/Row 500m
50 Double Unders
20 Burpees
Planned: Thu,Dec24,2020 Fri,Sep4,2020 Fri,Sep6,2019 Fri,Sep28,2018 Fri,Oct27,2017 Wed,Mar22,2017 Fri,Sep30,2016 Fri,Apr8,2016 Fri,Oct16,2015| 1st | 38:59 Rx | Amanda R Fri, Oct 16, 2015 | | 2nd | 45:41 Rx | Erica Fri, Oct 16, 2015 | | 3rd | 23:00 | Ashleigh Fri, Oct 16, 2015 | | 1st | 28:22 Rx | Shawn M Fri, Oct 16, 2015 | | 2nd | 30:01 Rx | John Z Fri, Oct 16, 2015 | | 3rd | 34:29 Rx | Roger ( Fri, Oct 16, 2015 |
| 1st | 26:48 Rx | Jamie Fri, Sep 4, 2020 | | 2nd | 29:48 Rx | Kandi Fri, Sep 6, 2019 | | 3rd | 30:37 Rx | Davida Fri, Oct 27, 2017 | | 1st | 27:20 Rx | Shawn M Fri, Sep 30, 2016 | | 2nd | 27:43 Rx | Marc Fri, Sep 4, 2020 | | 3rd | 28:47 Rx | Steve S Fri, Sep 30, 2016 |
| Kevin H | 41:44 | singles 3:1 | | Erica | 45:41 Rx | | | Ashleigh | 23:00 | 202 reps | | John Z | 30:01 Rx | | | Shawn M | 28:22 Rx | | | Nicholas N | 32:09 | Jump squats | | Marc | 43:38 Rx | | | Becky S | 41:21 | singles, rowing | | Rob R | 43:48 Rx | | | Josh Ku | 45:03 Rx | | | Amber H | 37:11 | singles | | Amanda R | 38:59 Rx | | | Roger L | 42:32 Rx | | | Cheryl B | 44:44 | singles | | Daniel C | 43:50 Rx | | | Tara H | 51:33 | Not Rx | | Srikanth | 38:27 | Not Rx | | Tara G | 42:20 | Not Rx | | Chib | 41:02 | singles | | Roger ( | 34:29 Rx | | | Steve R | 39:23 | singles |
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