WODs

Mon, Apr 20

Amen CornerTabata - Air Squats

Amen Corner


(Reps, Rx2)
3 x 5:00 Min AMRAP

90 Sec rest between rounds

30 Double Unders
10 Deadlift (135/95)
30 Double Unders
20 Power Clean (135/95)
30 Double Unders
5 Clusters (135/95)

Rx2 = Singles (1 to 1)

*pick up where you left off each round


1st371 RxKatie D Mon, Apr 20, 2026
2nd340 RxJes Mon, Apr 20, 2026
3rd335 RxAlyssa C Mon, Apr 20, 2026
1st427 RxJustin C Mon, Apr 20, 2026
2nd360 RxAnthony Mon, Apr 20, 2026
3rd329 RxChris Jo Mon, Apr 20, 2026

Gina Su405 singles, 93#, 63#, 63#
Dan A370 115#
TannerDW scaled
Justin C427 Rx
Clayton S321 Rx
JamieDW scaled
Lazaro245 singles, 95#
Jarod W371 singles, 95#
DawnDW 110 avg, 155 max
Tim VDW scaled
Won320 73#
Lindsay T120 15#
Amanda ADw scaled
Chelsea M375 68#
Jes340 Rx
Joshua Z230 Rx
Katie D371 Rx
RachDw scaled
Lindsey W375 53#, singles
Stacie F411 95 dl, 55 pc, cl
Jesse M431 Rx2
Danny322 Rx
Gracie325 63lbs - Singles
Dana370 95lbs - Singles
Chase S185 Rx
Jenny265 Rx2
Alyssa C335 Rx
Reid375 Rx2
Lezlee340 85lbs - Singles
Sean320 scaled
Brian Ma375 135# dl, 33#
Chris Jo329 Rx
Jack G283 95#, single
Jonathan D290 Rx
JD205 45#, jumping jacks
Nicholas N405 singles, 95#, CJ
Brailey B420 53#, singles
Chelsea R332 63#, singles
Rachel Pe292 Rx
Kat320 85#, singles
Anthony360 Rx
Piper372 83#, singles
Michaela hemphill335 63#, singles
Brian Ldw scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)