WODs
 | Mon, Apr 13
Today | |
| Lunas | 10 Min EMOM - DB Deadlift |
Lunas
(Reps)
16 Min AMRAP
200m Run
10 Dumbbell (x2) Box Step Overs (55/35) (20inch)
8 Single Arm Devil Press (x1) (55/35)
*100m = 1 rep
| Camber | 84 | 20 step up/over | | Brailey B | 67 | single 20# DB | | Gina Su | 84 | 20# step up/over | | Justin C | 120 Rx | | | Tanner | 85 Rx | | | Dawn | DW | 115 avg, 155 max | | Jamie | 114 | 20# step up/over | | Clayton S | 93 Rx | | | Kandi | 90 | 20# step up/over | | Juanita | 75 | 10# DB | | Tim V | 60 | 40# | | Lexi | DW | scaled | | Celine | 120 | 20# | | Won | 82 | 30# | | Chelsea M | 100 | Last rd Rx!!! | | Lindsay T | 44 | 10# | | Mariely | 65 | 15# | | Morgan B | 100 | 20# | | Bill | 52 Rx | | | Danny | 81 Rx | | | Jes | 75 Rx | | | Marc | 96 | 35# | | Jarod W | 80 | 35# | | Hallie | 60 | 30# | | Rach | 92 | 20#, assault runner | | Lindsey W | 100 | 20# | | Stacy K | 100 | 20# | | Amanda A | DW | 20” | | Jesse M | 80 Rx | | | Brenda K | 66 | 20lbs | | Jenny | 62 | 10” Row | | Dana | 73 | 30lbs | | Lezlee | 62 | 30lbs | | Paige | 73 | 10lbs | | Lindsay M | 47 Rx | | | Shane Po | 80 Rx | | | Sean | 74 | 40lbs | | Brian Ma | 4:15pm... 3 2 1 GO! | | Chris Jo | 4:15pm... 3 2 1 GO! | | Cody Wh | 4:15pm... 3 2 1 GO! | | Joshua Z | 4:15pm... 3 2 1 GO! | | Jonathan D | 4:15pm... 3 2 1 GO! | | Chase S | 4:15pm... 3 2 1 GO! |
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10 Min EMOM - DB Deadlift
(Reps)
10 Min EMOM - Single Leg DB Deadlift
Odd Min: 10 DumbBell x1 Single Leg Deadlift
Even Min: 10 Alternating Dumbbell x1 Hang Shoulder to Overhead
RX = 100 Reps
Example: https://www.youtube.com/shorts/Ex_pPwkzS1k
| 1st | 100 Rx | Stacy K Today!
Lindsey W Today!
Hallie Today!
Jes Today!
Morgan B Today!
Mariely Today!
Lindsay T Today!
Chelsea M Today!
Won Today!
Celine Today!
Juanita Today!
Kandi Today!
Jamie Today!
Gina Su Today!
Brailey B Today! | | 1st | 100 Rx | Danny Today!
Tim V Today!
Clayton S Today!
Tanner Today!
Justin C Today! |
| Camber | DW | scaled | | Brailey B | 100 Rx | | | Gina Su | 100 Rx | | | Justin C | 100 Rx | | | Tanner | 100 Rx | 55 | | Jamie | 100 Rx | | | Clayton S | 100 Rx | | | Kandi | 100 Rx | | | Juanita | 100 Rx | | | Tim V | 100 Rx | | | Celine | 100 Rx | 30, 20# | | Won | 100 Rx | 35# | | Chelsea M | 100 Rx | 30,20# | | Lindsay T | 100 Rx | 10# | | Mariely | 100 Rx | 20# | | Morgan B | 100 Rx | 40, 30# | | Danny | 100 Rx | 35# | | Jes | 100 Rx | 35# | | Hallie | 100 Rx | 30# | | Lindsey W | 100 Rx | 20# | | Stacy K | 100 Rx | 20# | | Brian Ma | 4:15pm... 3 2 1 GO! | | Chris Jo | 4:15pm... 3 2 1 GO! | | Cody Wh | 4:15pm... 3 2 1 GO! | | Joshua Z | 4:15pm... 3 2 1 GO! | | Jonathan D | 4:15pm... 3 2 1 GO! | | Chase S | 4:15pm... 3 2 1 GO! |
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The 4-1-1
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