WODs
 | Sat, Apr 18 |  |
 | Gymversary: Chase S(4) |
| Partner Wod | 10 Min EMOM - Medball Sit up Toss | Hanging Tough Challenge |
Partner Wod
(Reps, Rx+, Rx2)
30 Min AMRAP
50 Hang Clusters (95/65)
20 Toes to Bar
50 Shoulder to Over Head (95/65)
10 Chest to Bar Pull Ups
Rx+ = 5 Bar Muscle Ups
Rx2 = 15 Pull Ups
*Both partners must complete all T2B and C2B each round. You can split up Barbell.
| 1st | 440 Rx | Jamie Sat, Apr 18, 2026 | | 2nd | 291 Rx | Rachel Pe Sat, Apr 18, 2026 | | 3rd | 301 Rx2 | Lezlee Sat, Apr 18, 2026 | | 1st | 425 Rx+ | Justin C Sat, Apr 18, 2026 | | 2nd | 130 Rx | Marc Sat, Apr 18, 2026 |
| Kat | 270 | Band | | Rachel Pe | 291 Rx | | | Justin C | 425 Rx+ | | | Jamie | 440 Rx | | | Stacie F | 270 | 55 | | Bill | DW | scaled | | Kandi | 270 | 55 | | Lezlee | 301 Rx2 | | | Hallie | 270 | KR | | Marc | 130 Rx | | | Cody Wh | DW | scaled |
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10 Min EMOM - Medball Sit up Toss
(Reps)
10 Min EMOM - Medball Sit Up Toss x 4
You and Partner will be sitting on either side of a box. You will perform a sit up with the med ball and then toss the ball over to you partner. Each Athlete will do 4 medball sit up tosses.
Don't over think it. Its a fun ab workout
| 1st | 40 Rx | Hallie Sat, Apr 18, 2026
Lezlee Sat, Apr 18, 2026
Kandi Sat, Apr 18, 2026
Stacie F Sat, Apr 18, 2026
Rachel Pe Sat, Apr 18, 2026
Kat Sat, Apr 18, 2026 |
| Kat | 40 Rx | 14 | | Rachel Pe | 40 Rx | 14 | | Justin C | DW | scaled | | Stacie F | 40 Rx | 20 | | Kandi | 40 Rx | 20 | | Lezlee | 40 Rx | 14 | | Hallie | 40 Rx | 14 |
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Hanging Tough Challenge
(Time)
Max one hand hang from a pull-up bar while holding Kettlebell in the other hand.
Rx: 53/35
| Rachel Pe | .05 Rx | | | Stacie F | .06 Rx | | | Brenda K | .02 Rx | | | Lezlee | .13 Rx | |
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