WODs

Sat, Apr 18

Gymversary: Chase S(4)
Partner Wod10 Min EMOM - Medball Sit up TossHanging Tough Challenge

Partner Wod


(Reps, Rx+, Rx2)
30 Min AMRAP

50 Hang Clusters (95/65)
20 Toes to Bar
50 Shoulder to Over Head (95/65)
10 Chest to Bar Pull Ups

Rx+ = 5 Bar Muscle Ups
Rx2 = 15 Pull Ups

*Both partners must complete all T2B and C2B each round. You can split up Barbell.


1st440 RxJamie Sat, Apr 18, 2026
2nd291 RxRachel Pe Sat, Apr 18, 2026
3rd301 Rx2Lezlee Sat, Apr 18, 2026
1st425 Rx+Justin C Sat, Apr 18, 2026
2nd130 RxMarc Sat, Apr 18, 2026

Kat270 Band
Rachel Pe291 Rx
Justin C425 Rx+
Jamie440 Rx
Stacie F270 55
BillDW scaled
Kandi270 55
Lezlee301 Rx2
Hallie270 KR
Marc130 Rx
Cody WhDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)