Viernes
(Reps, Rx+)
20 Min EMOM
1st Min: 12 Burpees
2nd Min: Cal Bike (12/10)
3rd Min: 2 Rope Climbs
4th Min: Rest
RX+ = Start in Sitting position for rope climbs
*Can be done out of order for equipment purposes.
Scale options for Rope Climbs can be laying flat down and pulling one self to standing position.
| 1st | 120 Rx | Lezlee Thu, Apr 16, 2026 | | 2nd | 115 Rx | Hallie Thu, Apr 16, 2026
Morgan B Thu, Apr 16, 2026 | | 3rd | 113 Rx | Stacie F Thu, Apr 16, 2026 | | 1st | 130 Rx+ | Justin C Thu, Apr 16, 2026 | | 2nd | 123 Rx+ | Kelby Thu, Apr 16, 2026 | | 3rd | 130 Rx | Jonathan D Thu, Apr 16, 2026
Shane Po Thu, Apr 16, 2026
Danny Thu, Apr 16, 2026
Daniel Mc Thu, Apr 16, 2026
Clayton S Thu, Apr 16, 2026 |
| Justin C | 130 Rx+ | no legs | | Jarod W | 90 | lying | | Lexi | DW | scaled | | Camber | DW | scaled | | Tanner | DW | scaled | | Jamie | 120 | lying | | Clayton S | 130 Rx | | | Erica | 110 | lying | | Daniel Mc | 130 Rx | | | Chelsea M | 110 Rx | | | Chelsea R | DW | scaled | | Won | 111 Rx | | | Jes | 120 | ring dips | | Morgan B | 115 Rx | | | Michaela hemphill | 112 | rope pulls | | Kelby | 123 Rx+ | | | Stacy K | 75 Rx | | | Jesse M | 125 Rx | | | Danny | 130 Rx | | | Gina Su | 120 | Lying down | | Donna | 120 | 120 reps/mods | | Shane Po | 130 Rx | | | Lezlee | 120 Rx | | | Hallie | 115 Rx | | | Stacie F | 113 Rx | | | Jonathan D | 130 Rx | | | Sean | 130 | Laying | | Cody Wh | 130 | Laying |
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