WODs
 | Fri, Mar 6 |  |
 | Gymversary: Gina Su(3) & Stacy K(3) |
| SSC Open 26.2 (As Prescribed) | SSC Open 26.2 (Scaled) |
SSC Open 26.2 (As Prescribed)
(Time, Rx+)
For Time
80ft Dumbbell (x1) Overhead Walking Lunges (55/35)
20 Alternating Dumbbell Snatches (55/35)
20 Pullups
80ft Dumbbell (x1) Overhead Walking Lunges (55/35)
20 Alternating Dumbbell Snatches (55/35)
20 Chest to Bar Pullups
80ft Dumbbell (x1) Overhead Walking Lunges (55/35)
20 Alternating Dumbbell Snatches (55/35)
20 Ring Muscleups
15min Time Cap
RX+: Judged
RX: To standard, not judged
DBOHWL will be measure out at 20ft. Two down and backs will total 80ft.
Scoring: Athletes who complete the WOD prior to the time cap will receive their time as the score. Athletes who do not complete the WOD prior to the 15min time cap will receive a DNF, reps completed will be entered in remarks.
| Erica | dnf Rx | 94, pu only | | Lexi | Dnf Rx+ | 7:35 | | Jamie | Dnf Rx+ | 14:55, 112 | | Joshua Z | DNF Rx+ | 90; 8:26 | | Jarod D | DNF Rx+ | 112; 12:43 | | Jes | DNF Rx+ | 112; 12:43 | | Danny | DNF Rx+ | 105 8:01 | | Chase S | DW | scaled | | Cody Wh | DNF Rx+ | 96 9:07 | | Clayton S | DNF Rx+ | 115 12:06 | | Rach | DNF Rx+ | 112 11:15 | | Justin C | dnf Rx+ | 113, 10:43 | | Cooper | DNF Rx+ | 90 10:10 | | Marc | DNF Rx+ | 89 9:37 | | Bruce | DW | 5k row | | Russell H | DNF Rx+ | 72 13:22 |
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SSC Open 26.2 (Scaled)
(Time, Rx+)
For Time
80ft Dumbbell (x1) Overhead Walking Lunges (35/20)
20 Alternating Dumbbell Snatches (35/20)
20 Jumping Pullups
80ft Dumbbell (x1) Overhead Walking Lunges (35/20)
20 Alternating Dumbbell Snatches (35/20)
20 Pullups
80ft Dumbbell (x1) Overhead Walking Lunges (35/20)
20 Alternating Dumbbell Snatches (35/20)
20 Chest to Bar Pullups
15min Time Cap
RX+: Judged
RX: To standard, not judged
DBOHWL will be measure out at 20ft. Two down and backs will total 80ft.
Scoring: Athletes who complete the WOD prior to the time cap will receive their time as the score. Athletes who do not complete the WOD prior to the 15min time cap will receive a DNF, reps completed will be entered in remarks.
| Jesse M | dnf | didnt post score | | Brian Ma | dw | scaled | | Dawn | dw | 130 ave, 169 max | | Gina Su | dnf Rx | 90 | | Tim V | dw | scaled | | Amanda A | dw | scaled | | Camber | dnf Rx+ | 83, 8:14 | | Celine | DNF Rx+ | 68, 5:15 (finished in 9:47 with jumping pullups) | | Chelsea M | DNF Rx+ | 68, 6:24 (finished in 12:18 with jumping pullups) | | Gracie | DNF Rx | 92 | | Morgan B | DNF Rx+ | 68, 7:26 (finished in 14:28 with jumping pullups) | | Stacy K | DNF Rx+ | 68, 5:40 (finished in 12:08 with jumping pullups) | | Rachel Pe | DNF Rx | 88 reps | | Kat | 14:42 Rx | KR, no weight lunges. 35# snatch | | Sean | DNF Rx | 102 | | Hallie | DNF Rx | 68 | | Brenda K | dnf Rx+ | 69, 9:23 | | Lazaro | DNF Rx+ | 78 12:51 |
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