WODs

Fri, Oct 17 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Tommy Mac


(Time)
2 rounds for time:

12 Burpees
12 Thrusters 115/75
12 Burpees
12 Power Snatches 115/75
12 Burpees
12 Push Jerks 115/75
12 Burpees
12 Hang Squat Cleans 115/75
12 Burpees
12 Overhead Squats 115/75

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.

TodayAll Time

Brian MaDW scaled
Joshua Z31:57 Rx
LexiDW 1 RD RX
TaylerDW scaled
Dan ADW scaled
Maggie J20:30 Box burpees, 6 reps, 15#
KelbyDW DW
Celine21:02 15#, PVC OHS
Chelsea M20:00 35#
Stacy K18:50 35#
Danny14:25 Partner w/cody 95#
Jesse MDW 1 rd RX
Anthony15:52 2 rounds of 1/2, 95#
Chase S13:49 Partner w/Rach 75#
Justin C25:41 Rx
Jack G18:46 1/2 @ 75#
MarcDW scaled
Rach13:49 Partner w/Chase 75#
Cody Wh14:25 Partner w/Danny 95#
Rachel Pe20:50 partner rx weight
Kat20:50 partner
LezleeDW DW
Jenny18:58 partner
Dana18:58 partner
Piper23:30 Partner w/ Aaron (drop in)
Stacie F39:32 55#, 15#
Mike S38:43 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)