WODs
 | Thu, Feb 19Today |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (118 days ago) |
| Nancy Bike | 8 min EMOM burpee box jump over |
Nancy Bike(Time, Rx2) 5 Rounds for Time 25cal Bike 15 Overhead Squats (95/65) RX2: 85/55 |
Deep Thoughts
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| Thu, Feb 19Today |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (118 days ago) |
| Nancy Bike | 8 min EMOM burpee box jump over |
Nancy Bike(Time, Rx2) 5 Rounds for Time 25cal Bike 15 Overhead Squats (95/65) RX2: 85/55 |
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