Tommy Mac
(Time)
2 rounds for time:
12 Burpees
12 Thrusters 115/75
12 Burpees
12 Power Snatches 115/75
12 Burpees
12 Push Jerks 115/75
12 Burpees
12 Hang Squat Cleans 115/75
12 Burpees
12 Overhead Squats 115/75
Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.
Planned: Fri,Oct17,2025 Wed,Sep24,2025 Fri,Aug8,2025 Fri,Oct25,2024 Fri,Feb2,2024 Fri,Oct27,2023 Fri,Sep30,2022 Fri,Jan28,2022 Fri,Oct9,2020 Fri,May29,2020 Fri,Jan12,2018| 1st | 23:34 Rx | Jes Fri, Feb 2, 2024 | | 2nd | 27:59 Rx | Rach Fri, Feb 2, 2024 | | 3rd | 36:56 Rx | Sierra D Fri, Feb 2, 2024 | | 1st | 25:30 Rx | Justin C Fri, Feb 2, 2024 | | 2nd | 25:39 Rx | Jarod D Fri, Feb 2, 2024 | | 3rd | 28:42 Rx | Andrew R Fri, Feb 2, 2024 |
| 1st | 20:47 Rx | Erica Fri, Jan 12, 2018 | | 2nd | 21:56 Rx | Jes Fri, Jan 28, 2022 | | 3rd | 24:35 Rx | Akilah Fri, Jan 12, 2018 | | 1st | 20:54 Rx | Justin C Wed, Sep 24, 2025 | | 2nd | 22:09 Rx | Andrew R Fri, Oct 27, 2023 | | 3rd | 23:41 Rx | Kevin D Fri, Oct 9, 2020 |
| Dawn | 36:16 | 35#, pvc ohs | | Justin C | 25:30 Rx | | | Jamie | dw | scaled | | Andrew R | 28:42 Rx | | | Kameron O | 20:50 | 45# | | Kim G | 30:33 | pvc ohs, 55# | | Dan A | dw | scaled | | Ian R | dw | 95#, 1/2 reps, 2 rds | | Brenda K | DW | scaled | | Jes | 23:34 Rx | | | Chase S | DW | 1/2 reps 95 | | Jesse M | 32:56 Rx | | | Danny | 35:08 | 45# OHS | | Brendan K | 39:29 | 95#, back squats for OHS | | Marc | DW | 1 round 22:11 | | Rachel Pe | DW | DW | | Kelby | DW | 1 round 17:00 95# | | Mak | 31:00 | 55# | | Sierra D | 36:56 Rx | | | Reid | 36:47 Rx | | | Rach | 27:59 Rx | | | Lezlee | DW | DW | | Jarod D | 25:39 Rx | | | Cody Wh | 36:01 | 95# | | Kat | 36:20 | 35# | | Hallie | 36:24 | 65# (Merecedes = DW 1.75 rounds, trainer bar) |
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