WODs

Fri, Jan 16

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (124 days ago)

Morrison


(Time)
50-40-30-20-10
Wall Ball (20/14) (10'/9')
Box Jumps (24”/20”)
Kettlebell Swings (55/35)

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

TodayAll Time

McKenzie L36:18 wb mod, su
Jesse Mdw 50-40 @ 22:00
Gina Su20:25 1/2 reps at RX
Justin C21:13 Rx Smoked by Gina/Camber
Lazaro26:15 30-20-10, mods
Tannerdw scaled
Camber20:25 20:25, 1/2 reps, su, w/ Gina
Jamiedw scaled
Diana G25:00 mods
Idalia25:00 mods
Dawnyoga scaled
Tim V21:45 1/2 reps
Brian Ma31:00 14#, su, 35#
Ian R33:23 Rx
Donna15:00 8 rounds, 10 reps each, 10#, step ups, russian swings
Chelsea MDW DW
Rach31:02 Rx
Erica14:21 1/2 reps, step ups
KelbyDW DW
Lindsey W27:55 scaled
Stacy K30:40 scaled
Cody WhDW every mod possible
Danny29:30 14lb wb, 20 BJ, 35KB
Jes28:00 10 lb WB, SU
Chase SDW scaled
Ashley K28:15 WB Thruster, SU, 20KB
Stacie F31:46 Rx
Mike S34:27 Rx
Marc47:07 Rx
Morgan B29:20 10WB, SU, 25KB
SeanDW scaled
Reid41:25 Rx
Kandi29:54 Rx
Kat21:40 Piper partner step ups
Rachel Pe20:02 Lezlee partner RX
Piper21:40 KAT partner RX
Lezlee20:02 Rach partner RX
Bill35:36 Women’s weight
Shane PoDW scaled
Brendan K44:42 Rx 30 inch box jump, 30 pound wobble
CooperDW scaled
Jarod W21:02 Lindsey partner
Lindsay21:03 Jarod partner
Jarod W 8:45am
Anyone interested in going splitsies at the 5:30 class?

785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)