WODs

Fri, Sep 23

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)

Morrison


(Time)
50-40-30-20-10
Wall Ball 20/14
Box Jumps 24”/20”
KB Swings 55/35

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

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TodayAll Time

Dawn44:08
step ups, 10# wb, 30#wb
Jamie27:54 Rx
Tim V38:00 Rx
Ian27:00 Rx
Russell H41:46 Rx
Marcdid work
scaled
Jes35:37 Rx
Rachel P29:09 Rx
Jesse32:54 Rx
Sherie37:39 Rx
Lezlee30:51 Rx
JanaeDW
scaled
KelbyDW Rx
Cassie43:45
10# WB, 25# KBS
Bruce16:08
1/2 step ups
Lexi16:40
1/2 reps Rx



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