WODs

Fri, Sep 25 2020

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)

Morrison


(Time)
50-40-30-20-10
Wall Ball 20/14
Box Jumps 24”/20”
KB Swings 55/35

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

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TodayAll Time

Russell H32:06 Rx
Erica26:18 Rx
Jamie27:54 Rx
Ian28:30 Rx
Steve R33:39 Rx
Lexi19:35
Mods
Sherie41:20 Rx
Brenda K49:02 Rx
Iesha54:58
30# KBS, some short WB, not 50/40/30/20
Lezlee37:11 Rx
Rachel P36:26 Rx
MarcDNF
200 reps @ 30 min
Vincent60:13
DB thruster(10#), 35# KBS, 20' box
Julius59:34
14# WB (short squat/target), SU, 50# KBS
Jes30:58 Rx
Bruce38:02
Step ups
Anthony37:20 Rx
Kelsey G34:00
50-40-30



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)