WODs

Fri, Sep 25 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)

Morrison

(Time)
50-40-30-20-10
Wall Ball (20/14) (10'/9')
Box Jumps (24”/20”)
Kettlebell Swings (55/35)

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

Planned: Fri,Jan16,2026 Fri,Sep20,2024 Fri,Jan12,2024 Sat,Oct7,2023 Fri,Sep23,2022 Fri,Sep24,2021 Fri,Sep25,2020 Fri,Sep27,2019 Fri,Jan19,2018

Today

All Time

Russell H	32:06 Rx
Erica	26:18 Rx
Jamie	27:54 Rx
Ian R	28:30 Rx
Steve R	33:39 Rx
Lexi	19:35	Mods
Sherie	41:20 Rx
Brenda K	49:02 Rx
Iesha	54:58	30# KBS, some short WB, not 50/40/30/20
Lezlee	37:11 Rx
Rachel Pe	36:26 Rx
Marc	DNF	200 reps @ 30 min
Vincent	60:13	DB thruster(10#), 35# KBS, 20' box
Julius	59:34	14# WB (short squat/target), SU, 50# KBS
Jes	30:58 Rx
Bruce	38:02	Step ups
Anthony	37:20 Rx
Kelsey G	34:00	50-40-30