WODs

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Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
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Sunflower Total on Oct 24, 2025 (134 days ago)

Morrison


(Time)
50-40-30-20-10
Wall Ball (20/14) (10'/9')
Box Jumps (24”/20”)
Kettlebell Swings (55/35)

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

TodayAll Time

Cody Wh24:50 RX-half
Rachel Pe22:22 RX-half
AnthonyDW scaled
MakDW scaled
Lezlee22:22 RX-half
KamillaDW 10# WB. 20# KBS
KandiDW scaled
Jarod D31:49 Rx
785-430-0154
Sunflower Strength & Conditioning
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