WODs

Fri, Sep 20 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Morrison


(Time)
50-40-30-20-10
Wall Ball 20/14
Box Jumps 24”/20”
KB Swings 55/35

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

TodayAll Time

Lexidw scaled
Gina Sudw 16:38, 1/2 reps
Justin C22:08 Rx
Jamiedw scaled
Ericadw 19:56, 50-30-10, su
Ian Rdw scaled
Marcdw scaled
Lezlee18:27 100 reps @ home ... 🥵 AF
Rachel Pe21:40 Half, RX
Kat21:40 Half, mods
Anthony39:27 Rx
Kandi38:19 Rx
Lindsay26:07 1/2, vested, step ups
Danny30:14 14#/9’/20”/35#
Jes32:08 Step ups
Jesse M42:30 Rx
Kelby23:00 Partner w/Cody
Jack G24:25 1/2, 20” step ups/40#
RachDid hella wurk Some mods
Jarod D32:00 Step ups
Cody Wh23:00 Partner w/Kelby
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)