WODs
 | Sat, Jan 17 |  |
 | Gymversary: Justin L(3) |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (110 days ago) |
| GoodGood | GoodGood Solo |
GoodGood(Reps) 35 Min AMRAP Partner A: 15 pull up 20 abmat Sits ups Partner B: 15 Cal Row Each partner works at the same time, they will switch each round. This longer effort reinforces aerobic pulling capacity and grip endurance. The partner format encourages pacing strategy and shared workload without sacrificing stimulus.
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