WODs
 | Sat, Jan 17 |  |
GoodGood
(Reps)
35 Min AMRAP
Partner A:
15 pull up
20 abmat Sits ups
Partner B:
15 Cal Row
Each partner works at the same time, they will switch each round.
This longer effort reinforces aerobic pulling capacity and grip endurance. The partner format encourages pacing strategy and shared workload without sacrificing stimulus.
| 1st | 829 Rx | Nicole Sat, Jan 17, 2026
Rachel Pe Sat, Jan 17, 2026 | | 2nd | 750 Rx | Brenda K Sat, Jan 17, 2026 | | 3rd | 748 | Camber Sat, Jan 17, 2026 | | 1st | 829 Rx | Chris Jo Sat, Jan 17, 2026 | | 2nd | 750 Rx | Bill Sat, Jan 17, 2026 | | 3rd | 748 Rx | Tanner Sat, Jan 17, 2026 |
| Rachel Pe | 829 Rx | | | Tanner | 748 Rx | | | Kaley | 300 | Ringrow | | Matthew D | 300 | Ringrow | | Camber | 748 | BPU | | Chris Jo | 829 Rx | | | Nicole | 829 Rx | | | Lezlee | DW | 6 rounds Rx | | Bill | 750 Rx | | | Brenda K | 750 Rx | |
|
GoodGood Solo
(Reps)
35 Min AMRAP
15 Pull-Ups
20 abmat Sit-Ups
15 Cal Bike
This longer effort reinforces aerobic pulling capacity and grip endurance.
| 1st | 250 Rx | Maggie W Sat, Jan 17, 2026 | | 2nd | 450 | Kat Sat, Jan 17, 2026 | | 3rd | 350 | Lindsay Sat, Jan 17, 2026 | | 1st | 553 Rx | Justin C Sat, Jan 17, 2026 | | 2nd | 452 Rx | Cooper Sat, Jan 17, 2026 | | 3rd | 388 Rx | Marc Sat, Jan 17, 2026 |
| Cooper | 452 Rx | | | Kat | 450 | RR | | Justin C | 553 Rx | | | Lazaro | 200 | BPU | | Marc | 388 Rx | | | Maggie W | 250 Rx | | | Kelby | DW | scaled | | Sean | 225 Rx | | | Lindsay | 350 | RR |
|
