WODs

Fri, Jan 12 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Morrison


(Time)
50-40-30-20-10
Wall Ball 20/14
Box Jumps 24”/20”
KB Swings 55/35

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

TodayAll Time

Jesse MDW 2rds
John CDw 4rds, mod reps
Justin C23:17 Rx
TaylerDw 3rds 30:50
Erica14:35 1/2 reps
MarcDw 2rds
Danny35:08 14lbs - 35lbs
Jes29:19 Rx
Rachel Pe21:38 1/2 with lezlee
Chris Jo30:52 Rx
Cody WhDW DW
Lezlee21:38 1/2 with rachel
Kat37:21 Step ups, muted wallballs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)