12 Days of Christmas
(Time, Rx+, Rx2)
Completed as the song is sang
1 Goblet Squat 35/25
2 Kettlebell Swings 35/25
3 Pullups
4 Wallballs 20/14
5 Medball Cleans 20/14
6 Alternating One Arm Dumbbell Snatch 35/30
7 Hand Release Pushups
8 Lunges
9 Burpees
10 One Arm Dumbbell Push Press 35/30 (5 each arm)
11 Abmat Situps
12 Jump Squats
RX2= with partner.
RX+= DB at 45/40 & MB at 30/20 KB at 44/35
| 1st | 22:44 Rx+ | Rach Sat, Dec 20, 2025 | | 2nd | 18:02 Rx | Jamie Sat, Dec 20, 2025 | | 3rd | 21:38 Rx | Nicole Sat, Dec 20, 2025 | | 1st | 15:57 Rx+ | Justin C Sat, Dec 20, 2025 | | 2nd | 20:18 Rx+ | Anthony Sat, Dec 20, 2025 | | 3rd | 33:02 Rx+ | Marc Sat, Dec 20, 2025 |
| 1st | 19:36 Rx+ | Jamie Sat, Dec 3, 2022 | | 2nd | 22:44 Rx+ | Rach Sat, Dec 20, 2025 | | 3rd | 23:44 Rx+ | Jes Sat, Dec 16, 2023 | | 1st | 15:44 Rx+ | Justin C Sat, Dec 16, 2023 | | 2nd | 17:59 Rx+ | Andrew R Sat, Dec 16, 2023 | | 3rd | 20:18 Rx+ | Anthony Sat, Dec 20, 2025 |
| Clayton S | 18:02 Rx | | | Jamie | 18:02 Rx | | | Anthony | 20:18 Rx+ | | | Reid | 19:20 Rx | | | Gina Su | 25:10 Rx | | | Kandi | 23:12 Rx | | | Chase S | 25:03 Rx | | | Marc | 33:02 Rx+ | | | Stacie F | 25:20 Rx | | | Justin C | 15:57 Rx+ | | | Joshua Z | 24:01 | MOD | | Cooper | 29:20 | scaled | | Rachel Pe | 24:05 Rx | | | Kat | 28:35 | KPU, KR | | Lezlee | 25:47 Rx | | | Rach | 22:44 Rx+ | | | Chris Jo | 19:30 Rx | | | Maggie W | 33:03 Rx | | | Nicole | 21:38 Rx | | | Cody Wh | 22:17 Rx | | | Kelby | 22:10 Rx | | | Danny | 22:55 Rx | | | Kelsey G | 17:55 Rx | | | Jessica L | 24:17 Rx | | | Russell H | 33:00 | 11 Rds | | Mike S | 25:00 | scaled | | Patrick D | 20:10 | scaled | | Brendan K | 26:06 Rx | | | Brenda K | DW | Mods |
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