WODs
 | Wed, Nov 5 2025 |  |
| 10K Prehab | 30 unbroken HPC |
10K Prehab
(Reps, Rx+)
15min AMRAP
30 Double Unders
10 Dumbbell (x2) Single Leg Romanian Deadlifts (35/20) (5 one side, 5 other side)
20 Burpees
6 Dumbbell (x1) Stepovers (35/20) (24/20)
RX+: DBSLRDL (55/35), DBSO (55/35)
| 1st | 296 Rx+ | Rach Wed, Nov 5, 2025 | | 2nd | 188 Rx+ | Erica Wed, Nov 5, 2025 | | 3rd | 249 Rx | Sierra D Wed, Nov 5, 2025 | | 1st | 308 Rx+ | Anthony Wed, Nov 5, 2025 | | 2nd | 276 Rx+ | Jarod D Wed, Nov 5, 2025 | | 3rd | 261 Rx+ | Joshua Z Wed, Nov 5, 2025 |
| Brian Ma | dw | scaled | | Dawn | dw | 93 hr, 98 ave, 120 max | | Justin C | 373 Rx | | | Camber | 172 Rx | | | Jamie | dw | scaled | | Makanda | dw | scaled | | Erica | 188 Rx+ | | | Clayton S | 315 Rx | | | Marc | 180 Rx | | | Celine | 258 | Singles | | Donna | 396 | Mods | | Maggie J | 192 | Singles, 1/2 burpee reps | | Kelby | 198 Rx | | | Stacy K | DW | Singles | | Chelsea M | DW | Singles | | Cody Wh | 308 Rx | | | Danny | 263 Rx | | | Sara Th | 244 | Singles | | Gina Su | 276 | Singles | | Brooke S | Dw | scaled | | Stacie F | 209 Rx | | | Rach | 296 Rx+ | | | Russell H | 180 Rx | | | Jarod D | 276 Rx+ | | | Lezlee | 177 Rx | | | Sierra D | 249 Rx | | | Anthony | 308 Rx+ | | | Dana | 172 | 30lbs | | Joshua Z | 261 Rx+ | | | Jenny | 190 | singles 20lbs | | Audria | 378 | 90 singles |
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30 unbroken HPC
(Time, Rx+, Rx2)
30 unbroken Hang Power Cleans
Every time you put the barbell down it is an eight bar over burpee penalty.
RX2=135/95
RX=155/103
RX+=185/125
8 min time cap
| 1st | 5:26 Rx+ | Rach Wed, Nov 5, 2025 | | 2nd | 1:02 Rx | Jamie Wed, Nov 5, 2025 | | 3rd | 4:50 Rx2 | Audria Wed, Nov 5, 2025 | | 1st | 4:14 Rx+ | Joshua Z Wed, Nov 5, 2025 | | 2nd | 4:17 Rx+ | Jarod D Wed, Nov 5, 2025 | | 3rd | 5:22 Rx+ | Justin C Wed, Nov 5, 2025 |
| Brian Ma | 3:20 | 65# | | Justin C | 5:22 Rx+ | | | Camber | 3:44 | 65# | | Jamie | 1:02 Rx | | | Makanda | dw | scaled | | Erica | 1:49 | 83# | | Marc | dw | scaled | | Celine | 1:19 | 35# | | Chelsea M | 1:05 | 55# | | Cody Wh | 1:31 Rx2 | | | Danny | 4:05 Rx2 | | | Sara Th | 3:44 | 55# | | Gina Su | 2:31 | 70# | | Brooke S | 4:33 | 53# | | Stacie F | 3:10 | 65# | | Rach | 5:26 Rx+ | | | Jarod D | 4:17 Rx+ | | | Lezlee | 4:33 | 73lbs | | Anthony | 3:09 Rx2 | | | Dana | 6:04 | 95# | | Joshua Z | 4:14 Rx+ | | | Jenny | DW | scaled | | Audria | 4:50 Rx2 | |
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