WODs
 | Fri, Nov 7 2025 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
CB Rambo(Reps) 30min AMRAP 13cal Bike 2 Goblet Alternating Lunge Circles (55/35) 10 Box Jumps (24/20) 7 Front Squats (95/65) 200m Row 15 Kettlebell Swings (55/35) Lunge Circle: Clockwise: (Right Leg) Forward Lunge, Cossack Squat, Rear Lunge; (Left Leg) Rear Lunge, Cossack Squat, Forward Lunge (rep 1) Counter-clockwise: (Left Leg) Forward Lunge, Cossack Squat, Rear Lunge; (Right Leg) Rear Lunge, Cossack Squat, Forward Lunge (rep 2) Swap Bike and Row if limited on equipment
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