WODs

Tue, Mar 25 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (124 days ago)
Minutes of Mayhem8 Min EMOM - Power Clean - X5

Minutes of Mayhem


(Reps)
EMOM 16

Min 1: 15 KB Swings 55/35
Min 2 : 7 HSPU
Min 3: 8 Burpees
Min 4: 7 Toes to Bar


1st148 RxAlyssa C Tue, Mar 25, 2025
2nd148 Piper Tue, Mar 25, 2025
Lezlee Tue, Mar 25, 2025
Haileigh Tue, Mar 25, 2025
Erica Tue, Mar 25, 2025
Jes Tue, Mar 25, 2025
Tayler Tue, Mar 25, 2025
Audria Tue, Mar 25, 2025
Camber Tue, Mar 25, 2025
Gina Su Tue, Mar 25, 2025
3rd145 Kat Tue, Mar 25, 2025
1st148 RxJarod D Tue, Mar 25, 2025
Chase S Tue, Mar 25, 2025
Justin C Tue, Mar 25, 2025
Clayton S Tue, Mar 25, 2025
2nd148 Jonathan D Tue, Mar 25, 2025
Anthony Tue, Mar 25, 2025
Cody Wh Tue, Mar 25, 2025
Tim V Tue, Mar 25, 2025
Dan A Tue, Mar 25, 2025
3rd140 Kelby Tue, Mar 25, 2025

Jesse MDW scaled
Gina Su148 pike
Dan A148 Mix HSPU/pike
Camber148 Pike, anchored T2B
Audria148 Pike, knees to chest
Tayler148 PU, leg raises
Tim V148 Band HSPU
Clayton S148 Rx
Justin C148 Rx
Jes148 Knee raises, push ups
Cody Wh148 HRPU
Erica148 scaled
Haileigh148 scaled
Rach142 RX Movements
Brenda K126 RX movements
Kat145 Wall walks
Chase S148 Rx
BillDW scaled
Kelby140 RX Movements
Jarod D148 Rx
Lezlee148 Plates/abmats
Alyssa C148 Rx
Sierra DDW scaled
KandiBanded HSPU scaled
Piper148 PPU
Anthony148 PPU
Jonathan D148 PPU
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Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)