WODs

Fri, Feb 28 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Open 25.1


(Reps, Rx2)
15 min AMRAP

3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

RX=55/35
RX2=40/20


1st180 RxJamie Fri, Feb 28, 2025
2nd146 RxRachel Pe Fri, Feb 28, 2025
3rd137 RxLexi Fri, Feb 28, 2025
1st206 RxJarod D Fri, Feb 28, 2025
2nd183 RxJustin C Fri, Feb 28, 2025
3rd149 RxAnthony Fri, Feb 28, 2025

Jesse M114 Rx 55#
Jamie180 Rx 35#
Gina Su181 Rx2 20#
Erica124 Rx 35#
Tayler98 Rx2 20#
Lexi137 Rx 35#
Justin C183 Rx 55#
Chase S139 Rx
Jenny130 Rx2 20lb
Dana120 30lb
Rachel Pe146 Rx
Kat82 Rx
Anthony149 Rx
Lezlee126 Rx
Kandi131 Rx
Tracy C84 Rx2
Tanner122 Rx
Camber104 Rx
Jarod D206 Rx
Bill101 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)